Weigh In record (no journal entry) for 19 March 2015
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269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1604 kcal
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Fat: 30.09g | Prot: 152.35g | Carb: 173.13g.
Breakfast: Aldi Toastschinken, Aldi Vollkorntoastbrot, Meine Metzgerei Salami-Minis Klassik, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gut & Günstig Speise Quark Magerstufe, Rettich. Dinner: Clementinen, Thunfisch in Wasser (Konserviert), Gut & Günstig Delikatess Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Edeka Feldsalat, Zwiebeln. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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