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mühsan
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2798 kcal
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Fat: 102.76g | Prot: 140.91g | Carb: 125.15g.
Breakfast: Milsani Haltbare Vollmilch. Dinner: Käse, Gebratene Hähnchenbrust (ohne Haut gegessen), REWE Metzger-Boulette, Schafskäse. Snacks/Other: Roter Tafelwein, Aldi Himbeergeist, Kamps Franzbrötchen. more...
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losing 0.5 lb a week
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