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jurebajt
Journal
19 Mar 15
jurebajt's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
144.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
2075 kcal
Fat: 117.83g | Prot: 71.35g | Carb: 178.78g.
Breakfast:
Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread, Olive Oil.
Lunch:
Milka Lila Stix, Mercator Navadni jogurt 1.3% m.m., Wasa Sesame Crispbread, Perutnina Ptuj Slim & fit piščančje prsi.
Dinner:
White Bread, Caesar Salad with Romaine.
more...
1637 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 17.0 lb a week
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