Weigh In record (no journal entry) for 19 March 2015
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1938 kcal
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Fat: 108.30g | Prot: 65.24g | Carb: 171.65g.
Breakfast: Kaffee, Krapfen. Lunch: TiP Frischkäse Natur, Grünländer Mild & Nussig, TiP Geflügel Paprika Lyoner, Aldi Unser Herzhaftes. Dinner: Käsespätzle. more...
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gaining 3.1 lb a week
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