Weigh In record (no journal entry) for 31 July 2011
|
154.1 lb
Lost so far: 19.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
1174 kcal
|
Fat: 28.21g | Prot: 91.58g | Carb: 94.94g.
Breakfast: avocado, tomato, babybel, Coffee, Fat Free Small Curd Cottage Cheese, Egg White, fish oil, flaxseed oil, milk. Lunch: Organic Brown Flaxseeds, konsyl, Lowfat Plain Kefir, raspberries, blackberries. Dinner: Tilapia Corn Cowder (Eating Well Recipe), oikos organic greek, Fish Oil Omega 3, Organic Flaxseed Oil. Snacks/Other: Syrah Wine, Syrah Wine. more...
|
|
1703 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hee-man's weight history
|