Weigh In record (no journal entry) for 18 March 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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799 kcal
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Fat: 51.87g | Prot: 43.23g | Carb: 41.82g.
Breakfast: Café, Dukan Biscoito de Farelo de Aveia Sabor Avelã. Lunch: Omelete, Cenouras, Alface Americana. Dinner: Sadia Salsicha de Frango Light, Pancetta. Snacks/Other: Vigor Iogurte Grego Zero Morango, Morangos. more...
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2904 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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silvana68's weight history
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