Weigh In record (no journal entry) for 25 August 2023
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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909 kcal
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Fat: 63.76g | Prot: 61.55g | Carb: 23.42g.
Breakfast: Pork Loin (Tenderloin), Egg. Lunch: Zucchini, Bar-S Foods Classic Smoked Sausage. Snacks/Other: David Seeds Pumpkin Seeds, Real Appeal Crispy Baked Keto Zucchini Fries. more...
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losing 0.0 lb a week
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