Weigh In record (no journal entry) for 31 July 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1509 kcal
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Fat: 114.62g | Prot: 101.14g | Carb: 11.37g.
Breakfast: fully cooked sauseage links, Fried Egg, Canadian Bacon. Lunch: Sliced Ham (Extra Lean), Whole Milk Mozzarella Cheese. Dinner: Broccoli, Beef Ribeye Steak. more...
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losing 1.8 lb a week
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Chakrarain's weight history
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