Weigh In record (no journal entry) for 18 March 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2042 kcal
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Fat: 92.60g | Prot: 125.79g | Carb: 172.44g.
Breakfast: Cooper Sharp American Cheese, Egg Omelet or Scrambled Egg, Thomas' Plain Bagel. Lunch: Red Onions, Kraft Finely Shredded Mild Cheddar Cheese, Pepper Jack Cheese, Del Monte Diced Tomatoes, Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Philadelphia Original Cream Cheese, Meijer Beef Cubed Steak, Strom Products No Yolks Egg Noodles. Snacks/Other: Klement's Beef Snack Stick, Snickers Peanut Butter Squared. more...
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gaining 1.0 lb a week
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