Weigh In record (no journal entry) for 19 August 2023
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234.4 lb
Lost so far: 16.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1035 kcal
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Fat: 52.68g | Prot: 61.34g | Carb: 80.75g.
Breakfast: Капучино, Coffee Like Капучино (400мл). Lunch: Цветная Капуста с Яйцом, Мясо по-Французски, Гороховый Суп. more...
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losing 0.8 lb a week
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