Weigh In record (no journal entry) for 25 August 2023
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127.0 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1189 kcal
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Fat: 53.27g | Prot: 58.08g | Carb: 102.10g.
Breakfast: Peanut Butter, Apples . Lunch: Kraft Wheat Thins Original, Great Value Mild Cubed Cheddar Cheese, Blue Diamond Smokehouse Almonds. Dinner: Sour Cream, Kraft Stove Top Savory Herbs Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Kodiak Cakes Bear Bites Graham, Barefoot Moscato, Slim Jim Original Beef Stick. more...
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losing 2.2 lb a week
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