Weigh In record (no journal entry) for 31 July 2011
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187.2 lb
Lost so far: 8.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1414 kcal
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Fat: 43.97g | Prot: 59.73g | Carb: 207.13g.
Breakfast: Strawberries, Ancient Grains, Light Thick & Creamy French Vanilla Yogurt, Banana, Sliced Almonds. Lunch: Tortilla Corn Chips, Pepper Jack Cheese, Refried Beans, Mexican Rice, Chicken Breast Meat (Broilers or Fryers), Corn Tortillas, Pepsi (12 oz). more...
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2938 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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