Rob85's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

206.0 lb Lost so far: 29.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1969 kcal

Fat: 25.28g | Prot: 286.47g | Carb: 146.28g. Breakfast: Oatmeal, Egg White . Lunch: Boneless Skinless Chicken Breast, Brown Rice. Dinner: Boneless Skinless Chicken Breast, Yellow Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Rob85's Journal, 31 July 2011

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