Weigh In record (no journal entry) for 31 July 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1949 kcal
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Fat: 61.21g | Prot: 69.07g | Carb: 288.20g.
Breakfast: 1% milk, raisin nut bran. Lunch: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: York Peppermint Patty (Fun Size), Rich & Creamy Frosting - Rainbow Chip, Super Moist Party Rainbow Chip Cake Mix. more...
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gaining 4.2 lb a week
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