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Shân lost 2lb = 1kg approx
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172.0 lb
Lost so far: 20.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1508 kcal
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Fat: 47.75g | Prot: 86.23g | Carb: 182.56g.
Breakfast: Berries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Milbona High Protein Drink Vanilla Flavour. Dinner: Aldi Homestyle Chips, Aldi Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Raspberries , Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes, Tea with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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