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Up a little.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1763 kcal
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Fat: 95.20g | Prot: 61.12g | Carb: 166.04g.
Breakfast: Sargento 3 Cheese Mexican, Simply Orange 100% Pure Orange Juice, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Deli Deluxe American White Cheese Slices. Dinner: Beer, Kraft Deli Deluxe American White Cheese Slices. more...
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gaining 4.2 lb a week
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