Weigh In record (no journal entry) for 25 August 2023
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203.5 lb
Lost so far: 124.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2466 kcal
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Fat: 82.58g | Prot: 53.95g | Carb: 363.12g.
Lunch: McDonald's Ranskalaiset (Normaalit), McDonald's Salsa & Sour Cream Crispy Chicken McWrap. Dinner: Omenapiirakka, Valio Vanhan Ajan Vaniljakastike, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Fazer Dumle Crunchy. more...
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losing 10.8 lb a week
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mangomadness92's weight history
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