Weigh In record (no journal entry) for 25 August 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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451 kcal
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Fat: 24.27g | Prot: 34.25g | Carb: 25.20g.
Breakfast: Louis d'Or Frischkäse mit Französischen Kräutern, Kerrygold Extra Ungesalzen, Kaffee, K-Classic Kassler Aufschnitt, Filinchen Original. Dinner: Sauerrahm, Rispentomaten, Schlank Im Schlaf Gratinierter Blumenkohl. Snacks/Other: Gekochtes Ei, Rispentomaten. more...
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steady weight
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