Rtert's Journal, 31 July 2011

184.4 lb Lost so far: 75.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 20.75g | Prot: 126.50g | Carb: 112.00g.   Breakfast: Butter Cups, 100% Whole Wheat Bread. Lunch: Extra Lean Ground Beef, 100% Whole Wheat Bread. Dinner: Extra Lean Ground Beef, whole wheat penne. Snacks/Other: Egg Beaters - Original, 99% Fat Free Boneless Skinless Chicken Breasts. more...

2687 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...