Weigh In record (no journal entry) for 31 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1110 kcal
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Fat: 25.54g | Prot: 87.39g | Carb: 148.13g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3294 kcal
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Activities & Exercise:
Swimming (moderate) - 3 hours, Housework - 1 hour, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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