Weigh In record (no journal entry) for 25 August 2023
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161.8 lb
Lost so far: 17.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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679 kcal
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Fat: 27.45g | Prot: 37.55g | Carb: 68.34g.
Breakfast: Egg, Ашан Чіабата Пшенична, Goat Farm Сыр Козий. more...
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losing 0.6 lb a week
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