Franklobo46's Journal, 25 August 2023

Weigh In record (no journal entry) for 25 August 2023
137.8 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2023:
1910 kcal Fat: 74.17g | Prot: 182.29g | Carb: 131.28g.   Breakfast: Mother Dairy Fruit Yoghurt, Bananas , Optimum Nutrition Gold Standard Whey Protein, Tea with Milk and Sugar. Lunch: Cornstarch (Corn Flour), Heavy Cream, Chapati, Optimum Nutrition Gold Standard Whey Protein, Ghee, Onions , Red Tomatoes , Chicken Breast. Dinner: Amul Curd, Ghee, Chicken Breast, Papayas . more...
losing 0.2 lb a week

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