Weigh In record (no journal entry) for 25 August 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1910 kcal
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Fat: 74.17g | Prot: 182.29g | Carb: 131.28g.
Breakfast: Mother Dairy Fruit Yoghurt, Bananas , Optimum Nutrition Gold Standard Whey Protein, Tea with Milk and Sugar. Lunch: Cornstarch (Corn Flour), Heavy Cream, Chapati, Optimum Nutrition Gold Standard Whey Protein, Ghee, Onions , Red Tomatoes , Chicken Breast. Dinner: Amul Curd, Ghee, Chicken Breast, Papayas . more...
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losing 0.2 lb a week
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