mty01's Journal, 18 March 2015

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 17.00g | Prot: 40.72g | Carb: 92.43g.   Breakfast: Coca-Cola Diet Coke (Can), Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Grapes, Baked or Fried Coated Chicken Breast with Skin, Stop & Shop Baby Yukon Gold Potatoes. more...

2726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...