|
Had two beers last night which would likely account for most of the rapid 0.6kg loss due to the alcohols dehydration effect.
|
182.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 August 2023:
|
1209 kcal
|
Fat: 42.11g | Prot: 69.28g | Carb: 95.39g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: Tomatoes, Rocket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Dinner: Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls, Cooked Vegetables, Tesco New Potatoes. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|