Duhne27's Journal, 25 August 2023

182.8 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 79.59g | Prot: 92.70g | Carb: 127.57g.   Breakfast: Extra Virgin Olive Oil, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Lunch: All Gold Tomato Sauce, Santa Bianca Extra Virgin Olive Oil, Health Connection Wholefoods Original Burger Premix. Dinner: Coleslaw , Health Connection Wholefoods Original Burger Premix, Santa Bianca Extra Virgin Olive Oil, All Gold Tomato Sauce. Snacks/Other: Cadbury PS Caramilk Chocolate. more...

2324 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...