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I am back on low carb, seems its the only way to lose weight considering the problems I have with insulin resistance. This time (unlike the last time) I am finding ways to cook, trying recipes, and planning on making this a way of life. My husband is on board too. he is diabetic. My goal is to increase exercise.
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198.0 lb
Lost so far: 6.5 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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losing 3.8 lb a week
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