|
Freitag, das Wochenende ist in Sicht! Durchhalten!
|
142.4 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1474 kcal
|
Fat: 62.02g | Prot: 66.17g | Carb: 160.02g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Harvest Basket Kroketten, Pommes Frites, Kochlöffel Currywurst . Dinner: Blaumelade, Sammy's Super Sandwich Vollkorn. Snacks/Other: REWE Beste Wahl High Protein Pudding Schoko, Haribo Schnuller. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|