procda52's Journal, 18 March 2015

267.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3566 kcal

Fat: 147.98g | Prot: 154.58g | Carb: 413.91g.   Breakfast: Anderson Dairy 2% Reduced Fat Milk, Hunt's Bold BBQ Sauce, Wellsley Farms Provolone Cheese Slices, Archer Farms Mesquite Grilled Turkey, Mission Carb Balance Whole Wheat Tortillas (79g). Lunch: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Subway 6" Turkey Italiano Melt. Dinner: Anderson Dairy 2% Reduced Fat Milk, Greenlee's Best Cinnamon Bread, Welch's Concord Grape Jam, Jif Natural Creamy Peanut Butter, Skippy Creamy Peanut Butter, Unsalted Potato Chips, Thomas' Original Made with Whole Grains English Muffins. Snacks/Other: Cadbury's Creme Egg (34g), Lifesavers Wint-O-Green Mints (4), Coffee (Brewed From Grounds), Quaker Oatmeal to Go Bar - Apples & Cinnamon. more...

4279 kcal

Activities & Exercise: Sitting - 3 hours and 6 minutes, Desk Work - 6 hours and 13 minutes, Standing - 1 hour and 9 minutes, Driving - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 37 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...