Weigh In record (no journal entry) for 18 March 2015
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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971 kcal
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Fat: 33.01g | Prot: 48.17g | Carb: 127.07g.
Breakfast: Nabisco Premium Saltine Crackers Original, Apples, Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Sweet'N Low Sweet'n Low, Coffee. Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Shortbread Cookies, Fresh Ham, Garlic Bread, Vegetarian Baked Beans. more...
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losing 1.4 lb a week
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