hrzw's Journal, 18 March 2015

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Weigh In record (no journal entry) for 18 March 2015

185.2 lb Lost so far: 35.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:

438 kcal

Fat: 16.46g | Prot: 18.23g | Carb: 54.82g. Breakfast: Pink Lady Appels. Dinner: Optimel Limoen Drink, Gekookt Ei, Aldi Currycreme Soep. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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hrzw's Journal, 18 March 2015

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