alohaerba92's Journal, 25 August 2023

152.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 67.30g | Prot: 172.30g | Carb: 308.08g.   Breakfast: Prugne MIO, Mela MIO, Cioccolato Fondente Lindt 85% MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Bistecche di Tonno Albacora Gourmet MIO, Olio Extra Vergine di Oliva, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Carote MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, McDonald's McFlurry Snickers. Snacks/Other: Sale MIO, Cioccolato Fondente Lindt 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...

2275 kcal

Activities & Exercise: Fitbit - 24 hours. more...