Weigh In record (no journal entry) for 01 October 2009
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151.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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741 kcal
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Fat: 40.00g | Prot: 50.68g | Carb: 46.75g.
Breakfast: coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Salmon, atkins shake, salad. Dinner: chicken, cabbage soup. Snacks/Other: chocolate. more...
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losing 2.1 lb a week
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viola_mai's weight history
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