Artsiom's Journal, 18 March 2015

181.9 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 78.25g | Prot: 64.90g | Carb: 209.81g.   Breakfast: Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk, Coffee with Milk and Sugar, Banana, Chicolate truffles. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Garden Salad, Tomatoes, Sour Cream, Cheeseburger, Red Table Wine. Snacks/Other: Butter or Sugar Cookie, Apples. more...

3367 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...