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yourmomnm
Journal
31 Jul 11
yourmomnm's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
173.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2011:
2971 kcal
Fat: 139.23g | Prot: 239.37g | Carb: 196.94g.
Breakfast:
veggie shreds, mushrooms raw, egg whites, Egg Beaters - Original.
Lunch:
ribeye steak grilled.
Dinner:
beef lasa.
Snacks/Other:
brownie, cookies and cream ice cream, mocha light starbucks.
more...
2472 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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