Weigh In record (no journal entry) for 02 October 2009
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1483 kcal
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Fat: 44.50g | Prot: 63.50g | Carb: 212.10g.
Breakfast: Larabar Banana Bread Bar. Lunch: Brown Rice Tortilla, Oven Roasted Turkey Breast, Fresh Spinach, Fresh Cut Salsa. Dinner: Crushed Tomatoes with Basil, Tillamook Sharp Cheddar, Glutino. Snacks/Other: Natural Cane Sugar, Bob's Red Mill, Brown Rice Snaps, Tillamook Sharp Cheddar, Altoids, Stash Morrocan Mint Green Tea , Very Berry Crunch Granola, Almond Breeze. more...
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losing 2.3 lb a week
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