Weigh In record (no journal entry) for 24 August 2023
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1722 kcal
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Fat: 78.16g | Prot: 79.63g | Carb: 162.92g.
Breakfast: Mate Amargo, La Merced Yerba Mate, Exquisita Gelatina Light Cereza. Lunch: Royal Postre Sabor Dulce de Leche, Nueces, Dánica Mayonesa, Cebada Perlada (Cocida), Filete de Res, Milanesa de Berenjena. Dinner: Mamá Cocina Flautita, Hellmann's Mayonesa Clásica, Paladini Salchichas de Viena. more...
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losing 6.2 lb a week
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