Weigh In record (no journal entry) for 18 March 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1673 kcal
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Fat: 80.14g | Prot: 74.35g | Carb: 171.40g.
Breakfast: Yoplait Yoghurt con Frutas y Cereales, Mandarinas, Mandarinas. Lunch: Mandarinas, Tortillas de Maíz, Carnitas. Dinner: Pan Integral, Lala Queso Panela. Snacks/Other: Carnitas, Tortillas de Maíz. more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 1.7 lb a week
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