Weigh In record (no journal entry) for 18 March 2015
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160.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2984 kcal
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Fat: 121.08g | Prot: 146.36g | Carb: 322.18g.
Breakfast: Butter Lite Syrup, Buttermilk Pancakes, Large Egg. Lunch: French Fries (Small), Double Whopper Sandwich with Cheese. Dinner: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Creme Filled Chocolate Cupcakes, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.6 lb a week
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