Weigh In record (no journal entry) for 18 March 2015
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184.4 lb
Lost so far: 16.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1513 kcal
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Fat: 136.85g | Prot: 61.56g | Carb: 5.12g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Boiled Egg, Unsalted Butter Stick, Coffee (Brewed From Grounds). Lunch: Kraft Mayo, Boiled Egg. Dinner: Butter, Egg, Albertsons Sharp Cheddar Cheese. Snacks/Other: Weight Watchers Cheese Stick. more...
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losing 4.9 lb a week
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