Weigh In record (no journal entry) for 24 August 2023
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181.0 lb
Lost so far: 11.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1455 kcal
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Fat: 51.04g | Prot: 68.45g | Carb: 189.85g.
Breakfast: Fit & Active Flatbread Original, Oscar Mayer Maple Bacon, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Casa Mamita Salsa Con Queso, The Counter Grilled Onions , Mahatma Basmati Rice, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Ducktrap Smoked Atlantic Salmon. Snacks/Other: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, HEB Cantaloupe Chunks, Watermelon . more...
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losing 9.8 lb a week
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