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I’m focused on this journey. One step at a time.
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214.9 lb
Lost so far: 31.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2109 kcal
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Fat: 75.14g | Prot: 177.30g | Carb: 226.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Lactaid Calcium Enriched 2% Reduced Fat Milk, Banana. Lunch: Red Lobster Cheddar Bay Biscuits (Each), Naturipe Blueberries (Cup), Potato French Fries, Member's Mark Mexican Style Cheese, Onions, Mission Carb Balance Whole Wheat Tortilla (71g), Lettuce, Daisy Sour Cream, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken Breast. Dinner: Red Lobster Lobster & Langostino Pizza. more...
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steady weight
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