Weigh In record (no journal entry) for 24 August 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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228 kcal
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Fat: 15.54g | Prot: 13.83g | Carb: 7.57g.
Breakfast: Коломенское Батон Нарезной, Яичница. more...
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gaining 6.2 lb a week
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