Weigh In record (no journal entry) for 24 August 2023
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2023:
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984 kcal
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Fat: 20.66g | Prot: 50.62g | Carb: 92.86g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Asda Brussels Pate, White Bread. Dinner: Tesco Red Pepper, Chicken Breast Meat, Tesco New Potatoes, Marks & Spencer Garlic Mushrooms, Morrisons Corn on The Cob. Snacks/Other: Greene King IPA. more...
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losing 3.1 lb a week
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