Weigh In record (no journal entry) for 18 March 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1896 kcal
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Fat: 61.65g | Prot: 50.02g | Carb: 251.34g.
Breakfast: Wonderful Halos Mandarin Oranges, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Pears, Emerald Simply Natural Almonds, Bananas. Lunch: Campbell's Select Harvest Savory Sausage & Vegetable Soup, Baby Carrots, Dannon Light & Fit Greek - Vanilla, Dole Very Veggie Salad, Newman's Own Lite Balsamic Dressing. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Rum, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 0.7 lb a week
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