Weigh In record (no journal entry) for 31 July 2011
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149.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1597 kcal
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Fat: 29.22g | Prot: 153.74g | Carb: 186.26g.
Breakfast: meijer unsweetened applesauce, Omega 3 Fish Oil, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, steel cut oats, skim milk, soy slender. Lunch: spinach, dymatize, Nonfat Plain Greek Yogurt (Chobani), Flavor & Fiber Bars - Espresso Chip, EB egg, hormel turkey. Dinner: spinach, Beef Jerky, carlson fish oil, chocolate peanut butter casein, dymatize, Fiber Supplement - Berry Burst, quaker oats, blueberries, skim milk. Snacks/Other: strawberries, cucumber, Rockstar 2X, Chicken Breast (Skin Not Eaten), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, tomato, tomato. more...
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losing 7.0 lb a week
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