Weigh In record (no journal entry) for 22 August 2023
|
171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
3081 kcal
|
Fat: 68.71g | Prot: 180.88g | Carb: 432.37g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|