Weigh In record (no journal entry) for 23 August 2023
|
171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
2433 kcal
|
Fat: 70.74g | Prot: 172.96g | Carb: 270.79g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Conad Salame Milano , Naturella Fiocchi di Latte Classici, Fior di Maggio Ricotta, Farina Bianca. Snacks/Other: MOSER ROTH Cioccolato Fondente 70%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|