|
Plan to do stark day today
|
142.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
552 kcal
|
Fat: 20.23g | Prot: 70.68g | Carb: 19.20g.
Dinner: Apples, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|