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Bei den Spaghetti gestern zurückgehalten und zu Fuß zum Elternabend hat wohl etwas gebracht :)
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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782 kcal
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Fat: 23.63g | Prot: 57.94g | Carb: 80.44g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: REWE Beste Wahl High Protein Pudding Schoko, Ja! Delikatess Hähnchenbrustfilet, Chef Select Hummus Classic , REWE Bio Streichcreme Mango-Papaya-Curry, Hartgekochtes Ei, Aldi Maiswaffeln. Snacks/Other: Mikado Mikado Stäbchen. more...
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losing 7.7 lb a week
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📚 MrsLP's weight history
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