EllySmith's Journal, 18 March 2015

136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 59.72g | Prot: 119.16g | Carb: 89.26g.   Breakfast: Cucumber (with Peel), Amadori Würstel, Naturella Latticino Fresco alle Erbe, Egg Yolk, Ovsianoblin. Lunch: Oasi Natura Tagliata Di Manzo, Ikra. Dinner: Soy Protein Isolate, Cucumber (with Peel), Carrefour Salmone Norvegese Affumicato, Naturella Latticino Fresco alle Erbe, Oat Bran, Flaxseed Seeds, 1% Fat Milk, Oats, Egg White. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...